Oil Pulling for Detox and Whitening Teeth

Take before and after pictures.
You'll be surprised at how well it works!
Ayurveda has a unique solution to whitening teeth naturally. My daughter had me bring more coconut oil out to Korea where she lives, because I works! It's called Oil Pulling. The purpose of oil pulling is for
detoxification and strengthening the teeth and gums. As always, the practice is done with reverent attention to what you're doing.  Different oils are used, but coconut is the only one that whitens your teeth. It's best done prior to eating, and can be done three times a day. Here's what you need and how you do it.
  • 1 spoon
  • Orgnanic coconut oil (Nutiva brand is the top rated brand for flavor and freshness)
  • 15 minutes of your time 
  • Put a spoonful in your mouth
  • Sip, suck, and pull it through your teeth for 15 - 20 minutes
  • It pulls out toxins so SPIT IT INTO THE SINK
  • Then gargle, spit out again, and brush or scrape your tongue
  • That's it!


  1. Did you take before & after pictures of your teeth? If so, I'd like to see them for the fun of it!

  2. I wish I had, Haley! I had no idea it would work so well. I should see if Patrick will do it and take a before and after :)


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