RECIPE: Morning Warm Lemon Water Tonic

This morning while I was at the sink tidying up, my husband apparently grabbed a glass of what he thought was lemonade to gulp down. He'd been too frantic to sit down and eat breakfast since he was

NO LOVE AT HOME? TRY THIS

Try a simple Ayurvedic trick to get your relationship with your loved one back on track. Before sharing the tip, it's important to understand what is behind why it works. Ayurveda kindly approaches the

AYURVEDIC REMEDY: DIAPER RASH

If your baby has diaper rash, try this simple Ayurvedic remedy to alleviate the suffering: Add 1 to 2 teaspoons of pure, organic Aloe vera juice (Kumari) to your baby's water bottle. As you probably know,

Oil Pulling for Detox and Whitening Teeth

Take before and after pictures.
You'll be surprised at how well it works!

Ayurveda has a unique solution to whitening teeth naturally. My daughter had me bring more coconut oil out to Korea where she lives, because I works! It's called Oil Pulling. The purpose of oil pulling is for

How to do an Ayurvedic morning routine

During the last six years of struggling with chronic illness, with varying, confusing diagnoses ranging from Fibromyalgia, Chronic Fatigue, Final Phase Adrenal Insufficiency, and Addison's Disease, I consider